This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

One of the newer ones, which takes a slightly different approach to the norm, is Oh My Hours for iOS. (There's no sign of an Android version yet.) Rather than giving you a mass of menus and options to wade through, it simply splits each day into blocks of hours that you can either waste or use productively, then puts a black mark next to the hours during which your phone has distracted you.

It's simple, it's effective, and it just might work. Rather than seeing how long you spent on X and Instagram, you see the hours you've lost to social media algorithms and the infinite scroll.